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Do Sư cô Hương Thiền giảng

Thiền ngồi

  1. 29p – 3 bước
  2. 45p – 3 bước
  3. 33p Thiền sinh mới
  4. 45p – 4 bước quan sát hơi thở

Thiền đứng

  1. 16p
  2. 22p

Thiền nằm

  1. 12p
  2. 9p (thức dậy)
  3. 37p Thiền sinh mới

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